My friend Rachael is on a mission to quickly pay off her student loans by reducing her spending dramatically (through a “spending fast”) while still having a fun and creative life!
Though a startling amount of white still surrounds me… there is also evidence of the earth peeking through. Sublimation has begun, a definite sign that spring has sprung! I fell
Sometimes I’m asked what kind of coaching I specialize in. If I had to boil it down to one word, the word that comes to mind is “change.” Whether I’m
In this blog post, one of the participants at a recent Living Aligned alumni check-in session describes her experience reconnecting with her vision, aided by the power of guided reflection. –
I’ll be appearing on Rogers TV tomorrow between 11 & noon! I’ll talk with “Daytime Ottawa” hosts about how I use expressive arts and other mind-body approaches to help people
An inspiring and wonderfully curious group were here for a Visioning workshop about a week ago. Each participant used the guiding questions and activities to explore an aspect of their life