In April, Healthwise Ottawa published an article I wrote about music, connection and well-being. In it I mention how music helps me to connect with my mom despite her years
body-mind
scrubby bubbles for the mind
Jeanne Ormiston offers us her take on mediation and its benefits. Recall those precious experiences when time stands still as you get “lost” in a beautiful landscape or a touching
sinking into joy
After two months of having to lay low given this walking pneumonia, my body finally had a chance to do what it loves to do this past weekend: climb a
working with the body: a powerful tool
Paying attention to our bodies and the wisdom they hold is one of the most powerful approaches I’ve found in my work with coaching clients, workplace managers and teams —
body mind connections
How goes the dancing? Did you try the experiment I suggested? I did and loved what it moved inside me. I chose to dance to Melissa Etheridge “Your Little Secret”