For some reason, over the past four years or so, I managed to convince myself that there were too many responsibilities and too little finances for me to take a
self care
music, connection and mama dickie
In April, Healthwise Ottawa published an article I wrote about music, connection and well-being. In it I mention how music helps me to connect with my mom despite her years
is self-care selfish?
Permission to rest. I don’t know who wrote this but that we need to be reminded of this sure says a lot about our culture here in North America, Canada,
sinking into joy
After two months of having to lay low given this walking pneumonia, my body finally had a chance to do what it loves to do this past weekend: climb a
both farmer and field
I just learned that I have to completely redo my floor insulation…yup, the whole floor, the one upon which I eat, work, visit, sleep, live. The one upon which all
self support – know thy self!
I’ve resumed my self care rituals. Just by doing that I already feel better. Helping myself, doing what I can with what I have some control over, does wonders for