creative support for times of change

taste testers

More taste testers I think is what I’m learning. (Well one of many, many things!)

More chances for people to try it out, meet me, decide if it’s for them before putting their cash and their time commitment down on the line.

So yes, let’s do that. If you are curious about these ‘arts based self-care practice’ sessions, then come to a Q & A session to meet me and learn a bit more about it.

I’m hosting my first Q & A tonight, Wednesday, January 19 at 8 PM (EST). Contact me for the Zoom link. Yes, I will host more of these going forward. Not sure about Facebook or YouTube Lives …I would rather see your faces … but maybe. Never say never.

Another way to taste test would be to simply come to one of the ongoing sessions. Your first session is free. All I ask is that you watch the Introduction video first. Please.

Ongoing practice sessions are every

Sunday 10 – 11:30 AM
Tuesday 11:30 – 1:00 PM

(All times based on Ottawa, Canada – EST.)
For your Timezone click here.

Please note that the ongoing practice sessions have less explanation time, we dive into the process pretty quickly. So once again I encourage you to watch the Introduction video before attending a Q & A or any of the regular sessions.

Mental health matters.
Connecting with ourselves matters.
Creativity matters.
Community matters.
winter creek gently flowing
A calming view, right outside my door.

That’s why I love this practice, it’s an integration of all of the above.

If you have moments when you feel kind of stuck, kind of like you’re spinning or like you have a foot on the gas and the brakes at the same time … or if you simply want to be in the company of others who are also meeting themselves where they are at … I hope you will come give this practice a try.

Please share this invitation with anyone you think might be interested in a little creative support and connection. (From my perspective we all do!)

I hope to see you soon.


To stay in touch, please consider signing up to my email list.