My friend Rachael wrote a guest blog post about her spending fast plan back in May 2015. I thought this update from her would be an inspiration to anyone on
is self-care selfish?
Permission to rest. I don’t know who wrote this but that we need to be reminded of this sure says a lot about our culture here in North America, Canada,
scrubby bubbles for the mind
Jeanne Ormiston offers us her take on mediation and its benefits. Recall those precious experiences when time stands still as you get “lost” in a beautiful landscape or a touching
sinking into joy
After two months of having to lay low given this walking pneumonia, my body finally had a chance to do what it loves to do this past weekend: climb a
working with the body: a powerful tool
Paying attention to our bodies and the wisdom they hold is one of the most powerful approaches I’ve found in my work with coaching clients, workplace managers and teams —
the key to a successful team retreat: time
In this guest blog post, a client describes how the key to a productive retreat for her management team was the gift of time. Something to consider for anyone out