"The appropriate support can make all the difference." This has been something I've said to myself and others for about the last 25 years. Given that, I'm excited to be exploring the many facets of our Support Systems, one of the key components of my Living Aligned Framework.

For many people who identify as givers and helpers [including yours truly] offering support is sometimes much easier than asking for or receiving it. Using guided reflective exercises, group conversations as well as arts-based, body centred approaches, we will unpack and tap into our own innate wisdom around what is needed to feel supported. We will take a look at what has worked for you before and whether it still applies now. We will challenge and reframe some of the static quo messages we have grown up with. We will both broaden our options and get detailed and specific about your support needs.

Support is rarely one person, process or thing. It's actually a beautiful web made up of many people, processes and things ... including yourself. Get ready to become aware of the wide range of possibilities as to what support might feel and look like for you as you move towards living more aligned.