Living Aligned
Arts-based
Self-care Practice
Are you interested in exploring a creative process that will help you cultivate your own self-care habit? This weekly practice will help you connect with yourself, your emotional landscape and your perfectly imperfect humanness in a gentle and sometimes surprising way. Our online Practice includes guided meditations, Expressive Arts invitations (imagery, word, sound, movement, texture) and mini teach pieces around change and transition. We will follow a flexible structure and play with creative ways for you to discover what works best for you. (In person are possible as well.)
We meet online via Zoom. Cameras and mics are off during the guided session. You may choose to have your camera on or off during the opening and closing community connection parts.
Monday Practice - 11:30 AM to 12:30 PM EST
60 minutes of guided arts based practice and some community connection
Sunday Practice - 10:00 AM to 11:30 AM EST
90 minutes of guided arts based practice and some community connection
If you are interested in joining a session, contact Linda here!
Practice Membership
A few options to choose from, to suit our ever changing lives
Monthly Membership
Pay Monthly for the following:
- Unlimited access to all Art-Based Self-Care sessions.
- Workshops
- Discount on Coaching and other Services
- Private Community
$97.00/month
Prices are in CAD, tax included
Recurring Payments
Yearly Membership
Pay for a year, get TWO months FREE.
- Unlimited access to all Art-Based Self-Care sessions.,
- Workshops
- Discount on Coaching and other Services
- Private Community
$997.00/year
Prices are in CAD, tax included
Please contact Linda if you wish to discuss a different financial arrangement.
Hi! I'm Linda.
Linda Vanderlee, M.A. is a change facilitator who coaches individuals and teams who want to make a difference.
Her inviting, creative, non-judgmental approach helps each person and group tap into what matters most. She believes in the power of creative self- expression - for connection, fun and health.
What's Living Aligned all about?
Living Aligned is based on a blend of philosophies and research studies that explore change, brain plasticity, the mind-body connection and the use of creativity to unlock new possibilities.
It is a guide to discovering ways to live more aligned with who you are and what you want out of life.
