Arts-based Self-care Practice

  • Guided mindfulness meditation and expressive arts

  • Community connection

  • Interactive, flexible and responsive to the needs of the group

  • Online twice weekly

  • Please watch intro video before coming.

    Two weekly sessions online:

    Sunday 7 - 8:30 PM EST

    Wednesday 3 - 4:30 PM EST

    (Verify times. Subject to occasional changes.)

$25/single session

$47/mth - Practice Membership
(~ 8 sessions/mth )

Other Memberships Options

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