creative support for times of change
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self-care needs community

What our country is facing right now is a sign of just how fried, frustrated and frightened many folks are. It also highlights how much of those feelings are exacerbated by not feeling heard. Self-care needs community and community needs some self-care. If an arts based self-care practice appeals...

One week left before my 8 week Living Aligned course debuts in Wakefield! In February I’ll be offering a 4 week Friday afternoon version of this course in Ottawa.

figure8LACome join us as we mix playful and serious fun to explore ways you might live even more aligned with your value’s, goals and circumstances than you already are. Besides intriguing questions and activities…I’ve got a few personal stories to share. Maybe you do too.

See Events page for details.