In April, Healthwise Ottawa published an article I wrote about music, connection and well-being. In it I mention how music helps me to connect with my mom despite her years
flow
the power of music
In a recent coaching session here in Rupert I invited my client to dance with me for a couple of infectious Cheza songs before we got started. The smile on
a package deal
The last few weeks I’ve noticed that, along with the daffodils and the bright green shoots on the trees, I too feel like I’m coming alive again. I see it
trusting myself
I finished an article for fall publication this Monday. As usual it took longer than I expected – but I did meet the deadline and I am happy with what
what’s perfect with right now?
Ahhh choices, options, opportunities. I usually greet these with open arms. But sometimes I get tied up in knots over mine, possibly because there are too many and I’m left