creative support for times of change

self-care needs community

What our country is facing right now is a sign of just how fried, frustrated and frightened many folks are. It also highlights how much of those feelings are exacerbated by not feeling heard. Self-care needs community and community needs some self-care. If an arts based self-care practice appeals...


The capacity to overcome adversity…is that what resilience is? Reslilence makes me think of tender seedlings we put out gradually in the spring so that they can build up their