Exploring Our Core Beliefs

February 12th, 2024

Well that was a surprise. I made a spontaneous decision to go back to my roots and offer my Visioning workshop again after a long hiatus and you responded with such enthusiasm. Four full workshops in a three week span ... thank you. It's been an absolute pleasure.

As you may have read elsewhere, I first offered this Visioning workshop back in 2004. Twenty years ago. It was fun to see how much of the previous design, and the theory behind it, held...and to notice places where I wanted to weave in what I have learned since.

Too much for one day or a six hour course though.

Which means I'm inspired to go into greater depths with each component of my Living Aligned Framework (LAF). It's a roadmap of sorts, offering a structure to work and play through an issue, a desire or whatever is on your mind and heart. I sometimes find myself jotting down a quick figure eight when I feel like I'm spinning my wheels, mind mapping my way through it.

My journal is full of them, in all sizes. It helps me sort out where I'm at and what might be my best next step. Sometimes the process simply leaves me with a new question to dive into. I kind of like that; the question helps me stay curious and open to new information or opportunities that might clarify a piece of the puzzle.

Over the next few weeks you will have opportunities to come explore this next component of the Living Aligned Framework, our Beliefs (you will be redirected to the program page after the workshop has been completed). I 'believe' (yup, it's a guiding one for me) that there is much untapped wisdom in our body and in our emotions. Through various bodymind exercises we'll be identifying and unpacking which beliefs are helping you move forward and which are putting up resistance ... and then we'll explore creative ways to work with that information to reveal a little more.

You are invited to come join us. You may want to check out the Introductory session. What you get there might be enough for you. In March I'll be offering a deeper dive session, both in-person and another one online over three weeks.

In the meantime, if there is something on your heart that you want to change in your life...be, do, have more of ... start noticing what beliefs are at play. Consider whether they are true now, today...and how you know that they are true. What is the evidence? Could you find any counter evidence? Could a friend that knows you well offer evidence of one or the other?

Just that awareness has been known to make a difference.

Keep believin' in you and what makes your heart sing.

🌻🌻

Linda