Programs at Living Aligned
The Arts Based Self-Care Practice
This practice was developed for big hearted caregivers who want to practice directing some of that caring energy on themselves and check-in with their own feelings and needs.
Using a blend of elements that include aspects of Mindfulness, Focusing, the Expressive Arts as well as of the Living Aligned framework, this combination of processes gently helps you connect with yourself, your emotional landscape and simply your perfectly imperfect humanness.
Most people comment on the extra something they receive by doing it with others. Most of the time we are off camera, working in our own private space. Sharing after is always optional.
The first session is always free.
Monday Practice - 11:30 AM to 12:30 PM EST
60 minutes of guided arts based practice and some community connection
Sunday Practice - 10:00 AM to 11:30 AM EST
90 minutes of guided arts based practice and some community connection
Workshops and Events
Next Workshop: TBD
Come and get a taste of how the Living Aligned framework (and other ways Linda works) can guide you through a change you are dealing with - one that you want or one that you don't. This Figure 8 body-mind process helps you see yourself and your situation in new ways... often leading to some refreshed choice points for what your next best action steps could be.
Contact Linda directly if you are interested or have a topic you would like to explore.
Follow this link to join the Practice Membership where workshops are included!
1 - 1 Coaching
Whether you are looking for ways to enhance your experience at work or elsewhere in your life, coaching focuses on supporting your path to success — as you define it.
Identifying and moving toward your vision of what you want more of takes energy, self awareness and creative problem solving skills. I can help you untangle the knots, acknowledge your strengths and define your next steps.
Everybody and every situation is unique. Coaching offers ongoing support to individuals as we work with your reality, cultural style and vision for the future.