Programs at Living Aligned

The Arts Based Self-Care Practice


This practice was developed for big hearted caregivers who want to practice directing some of that caring energy on themselves and check-in with their own feelings and needs.


Using a blend of elements that include aspects of Mindfulness, Focusing, the Expressive Arts as well as of the Living Aligned framework, this combination of processes gently helps you connect with yourself, your emotional landscape and simply your perfectly imperfect humanness.

Most people comment on the extra something they receive by doing it with others. Most of the time we are off camera, working in our own private space. Sharing after is always optional.


The first session is always free.



Hear what a few of our clients who have joined the practice have to say here!

*NEW* Wednesday Practice - 7:00 PM to 8:30 PM EST

90 minutes of guided arts based practice and some community connection

Sunday Practice - 10:00 AM to 11:30 AM EST
90 minutes of guided arts based practice and some community connection

If you are interested in joining a session, contact Linda here!

Before you join your first session, please watch the Introduction video here.


Workshops and Events

Living Aligned with Our Core Beliefs *Three* Options

Introductory Workshop

February 16th - 11:00AM to 1:00PM EST


Deep Dive: ONLINE

March 8th, 15th & 22nd - 10:00AM - 12:00PM


IN PERSON (Rupert, QC)

March 2nd - 9:30AM to 4:30PM

This workshop will introduce you to some tools to explore what your beliefs are, both the ones that are going to help you to live in the direction you wish and those that are sending out alarm bells. Your emotional response to what you want holds some clues. We'll tap into your mindbody to guide us towards a fresh perspective, one that might just open a window or even a door to a new strategy for moving forward.

Follow this link learn more or to register for the workshops.

Please note: Linda can bring this or another workshop to you and your group, in Rupert or elsewhere.

Contact her directly to discuss the possibilities!


1 - 1 Coaching

Whether you are looking for ways to navigate a challenge, institute a creative habit, enhance your experience at work or elsewhere in your life, coaching focuses on supporting your path to success — as you define it.


Identifying and moving toward your vision of what you want more of takes energy, self awareness and creative problem solving skills. I can help you untangle the knots, acknowledge your strengths and define your next steps.


Everybody and every situation is unique. Coaching offers ongoing support to individuals as we work with your reality, cultural style and vision for the future.

Arrange for a FREE 30-minute discovery call.

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