Programs at Living Aligned
The Arts Based Self-Care Practice
This practice was developed for big hearted caregivers who want to practice directing some of that caring energy on themselves and check-in with their own feelings and needs.
Using a blend of elements that include aspects of Mindfulness, Focusing, the Expressive Arts as well as of the Living Aligned framework, this combination of processes gently helps you connect with yourself, your emotional landscape and simply your perfectly imperfect humanness.
Most people comment on the extra something they receive by doing it with others. Most of the time we are off camera, working in our own private space. Sharing after is always optional.
The first session is always free.
Hear what a few of our clients who have joined the practice have to say here!
*NEW* Wednesday Practice - 7:00 PM to 8:30 PM EST
90 minutes of guided arts based practice and some community connection
Sunday Practice - 10:00 AM to 11:30 AM EST
90 minutes of guided arts based practice and some community connection
Workshops and Events
Living Aligned with Our Support Systems
*Three* Options
This workshop has been completed.
IN PERSON (Rupert, QC)
Saturday, April 27th - 9:30AM to 4:30PM
Friday, May 3rd, 10th & 17th - 10:00AM - 12:00PM
"The appropriate support can make all the difference." This has been something I've said to myself and others for about the last 25 years. Given that, I'm excited to be exploring the many facets of our Support Systems, one of the key components of my Living Aligned Framework.
Follow this link learn more or to register for the workshops.
Please note: Linda can bring this or another workshop to you and your group, in Rupert or elsewhere.
Contact her directly to discuss the possibilities!
1 - 1 Coaching
Whether you are looking for ways to navigate a challenge, institute a creative habit, enhance your experience at work or elsewhere in your life, coaching focuses on supporting your path to success — as you define it.
Identifying and moving toward your vision of what you want more of takes energy, self awareness and creative problem solving skills. I can help you untangle the knots, acknowledge your strengths and define your next steps.
Everybody and every situation is unique. Coaching offers ongoing support to individuals as we work with your reality, cultural style and vision for the future.
Arrange for a FREE 30-minute discovery call.
