Programs and Services
Fall 2025
What kind of support would be most appropriate for you at this time?
Guided
Self-care Practice
Workshops, Courses
and Learning Circles
Living Aligned
1:1 Coaching
Click on the image to be brought to each respective section.
This Practice was developed for big hearted care-givers who want to practice directing some of that caring energy on themselves and check-in with their own feelings and needs.
Using a blend of elements that include aspects of Mindfulness, Focusing, the Expressive Arts as well as of the Living Aligned framework, this combination of processes gently helps you connect with yourself, your emotional landscape and simply your perfectly imperfect humanness.
Watch this short (8 min) Introduction video here.
You can listen to an audio sample of part of our process by checking out the Freebie bundle.
Listen to what a few of our Practice members have
to say about their experience here!
Most people comment on the extra something they receive by experiencing this process in the company of others.
Most of the time we are off camera, working in our own private space, with my voice inviting and guiding you.
Sharing afterwards is always optional. Sometimes it's listening to what someone else said that becomes the gift.
Our weekly Practice Sessions begin Sept 7, 2025
90 minutes of live guided arts based practice
and community connection
Free for September
Before you join your first session, please watch the Introduction video here.
Contact Linda here if you have any questions.
Workshops, Courses and Learning Circles
Linda offers Two Signature Introductory Workshops throughout the year:
1. Living Aligned Basics introduces you to elements of my approach including the guided Self-care Practice.
2. Embracing Transitions introduces you to one or more change models and several tools and concepts that help you navigate the rollercoaster ride of emotions and related decisions that come with the territory of change. This introduction will give you useful tools and perspectives as well as a taste of what happens within a Transition Learning Circle.
Living Aligned Basics
an introduction
Discover Linda's figure eight tool
Experience Focusing and other self-connection approaches
Explore expressive arts techniques
Embracing Transitions intro workshops coming
October 3 & 4. Details here soon.
September 2025 Dates
Online
Monday, Sept 15th 7 - 9 PM (ET)
Wednesday, Sept 10th 2 - 4 PM (ET)
In-Person, in Rupert, Qc
Friday, Sept 19th 1 - 4 PM
$27 + tax
Members free
Transition Learning Circles
part course, part coaching, part support group
Are you in the midst of a change... perhaps swimming in uncertainty and emotional chaos right now?
Something long anticipated, like retirement
Something unexpected, like a medical diagnosis, for yourself or someone you care for.
A move from a beloved home or neighbourhood.
You are gathering up the courage to do something your heart is longing for.
Perhaps you are finding yourself in a new role at home, work or elsewhere.
Whatever transition (or transitions) you are experiencing, join us for some empathy, personal reflection, shared learning and support. You don't have to navigate the emotional ups and downs alone.
Each Learning Circle will have a maximum of six people in it. Participants commit to attending consistently to the best of their ability.
Based on individual intake conversations with each person, I draft an initial design for our time together. That design is flexible, allowing for the needs and energy to emerge.
Depending on the make up of each Circle, an occasional in-person component may be possible. We will co-create the agenda based on what is timely and meaningful for everyone present.
Though a helpful foundation, the Living Aligned Basics and the Embracing Transition workshops are not prerequisits for Learning Circle participation.
Transition Learning Circles
Options for Fall 2025
In-person in Rupert
every second Saturday
October 18 - November 24, 2025
3 hours x 4 weeks
Virtual
Friday 10 AM - 12 PM (EST)
October 24 - November 29, 2025
2 hours x 6 weeks
General Fee: $247 | Living Aligned Members: $197
Living Aligned 1:1 Coaching
Whether you are looking for ways to navigate a challenge, institute a creative habit, enhance your experience at work or elsewhere in your life, coaching focuses on supporting your path to success — as you define it.
Everybody and every situation is unique. Coaching offers you personalized support that work with your reality, cultural style and vision for the future.
Identifying and moving toward your vision of what you want more of takes energy, self awareness and creative problem solving skills. I can help you untangle any knots, acknowledge your strengths and guide you towards your next best steps.
Everybody and every situation is unique. Coaching offers you personalized support that works with your reality, cultural style and vision for the future.
I invite you to book a FREE 20-minute discovery call to find out if we both feel we would enjoy working together.
"The appropriate support can make all the difference."
Linda can also design and facilitate a teambuilding session for your Board or community group.
Or create a custom workshop that could be held online, at her facility or elsewhere.
Contact her directly to discuss the possibilities.
