Programs at Living Aligned
Arts-Based Self-care Weekly Practice
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Transition Learning Circles
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Workshops & Courses
online & in-person
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1:1 Coaching
Packages
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Embracing Transitions
Workshop and Learning Circles
After many discussions with clients, friends and community members, the idea surfaced to invite a small group of people to come together for a period of time for what I'm calling a learning circle: part course, part coaching, part support group. This initial idea evolved into several Introductory Workshops in December and January with the Learning Circle options to follow mid-January.
Are you experiencing a challenging transition right now?
Maybe ...
- Something long anticipated, like retirement or something unexpected, like a medical diagnosis. It’s possible that one prompted the other and you are reeling.
- You are finding yourself in a new role at home, work or in the community that feels somewhat challenging.
- You are finally gathering up your courage to do the thing that your heart has been longing for and your knees feel a little wobbly at the thought of taking the next step.
Whatever transition (or transitions) you are experiencing, join us for some empathy, reflection, learning and support in navigating the ups and downs. To register, contact me here, indicating which date you would like to join.
This workshop is a starting point, an introduction. In January the Embracing Transitions Learning and Support Circles will begin for a deeper exploration and shared support.
Transition Learning Circles
part course, part coaching, part support group
Each Learning Circle will co-create the agenda based on what is timely and meaningful for everyone present.
I will draft an initial design that will include a flexible structure that will allow for lots of emergent input and energy. I suspect most of our content will come from our collective experiences, questions and wishes.
To keep it intimate and personal, each Circle will have between 4 - 8 people. Each person commits to attending consistently to the best of their ability. Depending on the make up of each Circle, an occasional in-person component may be possible.
Though the Embracing Transition Workshops are not a prerequisit to join a Learning Circle, you might find it useful.
Weekly Transition Learning Circles for six weeks, via Zoom. Two options:
Wednesday 4 - 6 PM (EST)
January 15 to February 12, 2025
Friday 10 AM - 12 PM (EST)
January 17 to February 21, 2025
Fees: $210 | Members $168 (taxes included)
Payment by etransfer preferred but other arrangements may be made.
A self-led Transition Course is in development. It will have a monthly live zoom call attached to it.
Let me know if you wish to be part of a pilot group to test this offering.
The Arts Based Self-Care Practice
This Practice was developed for big hearted care-givers who want to practice directing some of that caring energy on themselves and check-in with their own feelings and needs.
Using a blend of elements that include aspects of Mindfulness, Focusing, the Expressive Arts as well as of the Living Aligned framework, this combination of processes gently helps you connect with yourself, your emotional landscape and simply your perfectly imperfect humanness.
Watch this short (8 min) Introduction video here.
Most people comment on the extra something they receive by doing this process with others. Most of the time we are off camera, working in our own private space. Sharing afterwards is always optional.
You can listen to an audio sample of part of our process by checking out the Freebie bundle. Listen to what a few of our Practice members have to say about their experience here!
The current members and I look forward to welcoming you to this Practice and our ongoing community.
Your first session is free so come give it a try to find out if it might just be 'the appropriate support that could make all the difference."
Wednesday Practice - 7:00 PM to 8:30 PM EST
90 minutes of guided arts based practice
and community connection
Sunday Practice - 10:00 AM to 11:30 AM EST
90 minutes of guided arts based practice
and community connection
1 - 1 Coaching
Whether you are looking for ways to navigate a challenge, institute a creative habit, enhance your experience at work or elsewhere in your life, coaching focuses on supporting your path to success — as you define it.
Everybody and every situation is unique. Coaching offers you personalized support that work with your reality, cultural style and vision for the future.
Identifying and moving toward your vision of what you want more of takes energy, self awareness and creative problem solving skills. I can help you untangle any knots, acknowledge your strengths and guide you towards your next best steps.
Everybody and every situation is unique. Coaching offers you personalized support that works with your reality, cultural style and vision for the future.
I invite you to book a FREE 20-minute discovery call to find out if we both feel we would enjoy working together.
"The appropriate support can make all the difference."
Linda can create a custom workshop or course to meet your group's needs, in Rupert or elsewhere.
Contact her directly to discuss the possibilities.
